A soft place to land for the Woman In-Between.
In the hustle of building a business or climbing the corporate ladder, the one thing you need most is space.
Space to breathe, to reconnect, to feel supported (without the pressure of knowing "what is next").
Held is where you find that space. It’s the moment you can step back, catch your breath, and be supported as you navigate in-between moments.
Here, you won’t be taught how to run your business or live your life. You’ll be supported in a way that honours your humanity, your creativity, and your need for balance.
Inside Held, we recognise you as a whole person with big dreams and a need for grounding.
This is your space to nurture your creativity and prioritise your well-being, all while being supported by a community that gets you.
That is exactly why inside Held you are gently guided with movement medicine, energetic support through tapping & breath work to ground deeper and activate your most authentic SELF.
Held is your space to reconnect with who you truly are: the free spirit, the multi-passionate dreamer, the creator of impact.
Inside Held, labels and limits don’t matter.
Maybe you’re a mother that wants to break generational trauma,
A yogi, coach, or healer desiring to practice more of what you preach,
A teacher who wants to recharge your energy,
An artist who wants to break free from the “struggling artist” narrative,
A leader who desires more connection with your community,
A biz owner who wants to bring more soul into your services,
Or maybe you simply deeply desire to be part of a community that can hold you with what you’re going through in the moment.
YOU belong here.
Held exists because of YOU.
Because you need support that goes beyond the "doing."
Held exists to give you the support you need to pause, recalibrate, and continue with clarity, energy, and alignment.
Here's to YOU- the disruptors & cycle breakers, who want to infuse intentionality, awareness, consciousness, and presence into your family, relationships, biz, and every day life.
JOIN Held HEREI know the TRUTH
Starting something new is exciting. (Whether that's starting your own business, a new habit, or reaching out to new friends because you moved to a new home.)
But the pressure to have everything figured out, to know every step right away, and to stay consistent, all on your own? That’s the tough part.
I’ve walked the path of figuring it out, failing forward, and juggling all the things as a creative soul with so many passions, while navigating identity shifts as an immigrant.
It took me years to learn what really works (& tbh, what actually feels true to me), and I don’t want that for you.
Held is designed to give you a home that creates a safe landing.
✨ Space to Reconnect:
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A gentle pause that helps you reconnect with yourself and your vision.
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Practices to centre your energy and bring clarity, even when things feel overwhelming.
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Tools to honour your mind, body, and soul in the midst of the messy middle of your personal & professional growth.
🌿 Sustained Support:
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Accountability and guidance to help you stay on track with your goals, without pushing you into burnout.
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Access to a community of like-minded souls who understand the importance of being held.
💖 A Sacred Space for Growth Rooted in Enoughness:
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On going Telegram Support Mon-Thur so that you can lean on to fellow Held members
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Monthly Soul Circle: Live S.H.I.F.T. Sessions™ that provide the perfect balance of rest and action.
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A library of tools inside Soul Kit for simple, actionable practices that create long-term results for deep self-care.
Held is for...
... the immigrant redefining home
… the mother reclaiming her name
… the artist becoming a coach
… the partner becoming single again
... the one who is starting over (again)
… the one standing between the past self and who she’s becoming
This membership is not a fix. I'm offering a soft place to land.
A space where you don’t have to choose one identity over another, where grief, rebirth, and longing are all welcome.
It’s for the ones ready to:
💖 Slow down and honour the every changing needs of their bodies.
🌿 Carve out more time to pour into their own cup and be more present in their day to day
🔥 Embrace all that makes them beautifully multi-faceted human beings
WHILE being in the messy middle.
You belong here.
WHAT YOU GET INSIDE HELD
SOUL KIT:
Instant access
A library of soulful practices: from tapping to breath-work, curated from over 10 years of lived and professional experience that will empower you to
- stay grounded
- grow your inner confidence
- embody joy in every moment
Normally £12.99/m
SOUL CIRCLE:
1 x Monthly LIVE 60 Min S.H.I.F.T. Sessions™
Imagine a circle of like-minded souls who get it.
- opening circle to catch up
- movement medicine, breathe, and meditate together in real time
- guided tapping and journaling to close off the practice
Normally £111
PRIVATE COMMUNITY:
Private Telegram Community
Connect with other Held members, lean on them, and share this journey together.
Priceless
Become a Held Member Today
💫 The clarity to focus on what matters most.
🔥 The courage to take action towards your wildest freakin' era without burnout.
🌸 The community to remind you that you’re never alone.
Unlike other memberships that focus solely on doing, Held is here to help you be. It’s your time to pause, reflect, and be supported so that you can move forward with intention.
No need to fit into a box or follow the “rules.” Here, you’re free to show up exactly as you are.
We honour your journey and your need for balance, knowing that success isn’t about what you have achieved, but about how you take care of yourself.
Held is the perfect balance of practical and spiritual growth.
You are not meant to figure this out alone.
You are meant to be supported.
To thrive.
To be Held.
I'm Ready to Be HeldHEY, I'M KAT!
Most would describe me as a yoga teacher, NLP Life Coach, cyclical business mentor, rebellious daughter, cool auntie, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
The daughter of strict well-meaning parents, I grew up thinking that I had only one choice in life. Go to school, get a good job, and build a stable life for myself through hard work. While this laser focus led me to a busy & successful freelance schedule, it didn't leave me with the freedom to live on my own terms.
After realising I was too young to feel stuck, I walked away from it all (with the help of the pandemic!) and embarked on the ultimate journey of self-discovery. And I learned that once you step into who you really are, there's no going back.
I decided to go ALL in in my business, break the rules, and do it MY way. I have clients that stay in my world for 2+ years, and I get to travel every month while generating consistent £5K+ months.
And most importantly I have been the happiest. And honestly, it just feels RIGHT. This is what I'm meant to do.
This happened not because of some secret strategy... my success is down to deciding who I want to become from DAY 1 and showing up every single day as that person no matter what.
And guess what, I'm still here and I'm entering year 5 in business manifesting £15K+ months, donating to charities, and creating a bigger impact than ever.
You can either wait for that perfect moment, or join me right now as you build evidence that THIS IS EXACTLY what you are meant to do, and who you are meant to BE.
If you're ready to walk away from your own limiting beliefs and build a life you love, I am ready to lead the way.
I'm Ready!
Kat has a massive amount of knowledge, insight and compassion and she communicates this with sensitivity and insight. She sees the world in a realistic but calm way and radiates this emotion in a gentle and peaceful way.
My life has more depth after taking part in this amazing and transformational course.
Kate
I wasn't necessarily looking for a career change... but I wanted a different way of living-- finding a work- life balance as i struggled being a perfectionist and always putting others first. I know that it's a long journey to reinforce self care, but I am getting there thanks to you.
Katy
I really enjoyed the programme because it really changed my mindset. I knew I wasn't alone. It also helped me to move forward and letting go on people who don't value me. It's also allowed me to step back and take more control on my life without worrying about what others think.
Kayleigh
The only membership where you simply get to BE.
A lil sneak peek BTS of what happens when you sign up.
P.S. since 2025, tools and monthly replays are inside Kajabi and the community is inside Telegram.