Events, Workshops, & Retreats

All you need to know for in-person connections with Katrina.

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For soulpreneurs who care about culture and diversity (& coffee ofc!) as you expand and grow your business.

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What's On...

I AM Woman Retreat

 

A 7-Night Well-being & Business Retreat for women who desire to create a life and business according to their cycle.

Founding Members are now open.

Limited to 5 spots only before doors officially open.

I'M IN!

For the Love of Rest Retreat 2026

 

A 4-Night yoga & well-being retreat for those who want to unwind, reset, and explore different types of REST.

Founding Members are now open.

Limited to 5 spots only before doors officially open.

I'M IN!

The Inner S.H.I.F.T.


A Moon-Aligned Circle of Connection & Acceptance

The Inner SHIFT is a seasonal, in-person gathering guided by the phases of the moon. Rooted in the S.H.I.F.T. Method™️ (Shake, Heal, Integrate, Feel, Transcend), this 2-hour experience blends embodied movement, Yin Yoga, EFT (tapping), guided meditation, and deep rest through Yoga Nidra.

Flowstone Wellbeing, Maidstone

✨coming soon✨

Weekly Yoga Classes in Maidstone

 

Slow Flow Tuesdays 6:45pm

Vinyasa Wednesdays 10am

Yin Fridays 6:45pm (monthly)

Flow Saturdays 10am

 

Book your mat via Flowstone Wellbeing

HEY! I'm Kat.

If this is your first time joining me in an in-person experience, welcome to the magic!

 

A lil bit about me if we haven't met yet...

Most would describe me as a yoga teacher, embodiment coach, tapping instructor, soulful business mentor, rebellious daughter, cool auntie, and small business owner. But in reality, I am so much more than that.

And so are you.

 

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

 

I have been hosting yoga & wellness retreats since 2019, from South Africa, to Wales, Kent, and little corners of Europe.

 

I am however, so excited for you to join me in Corfu, my soul home, for an incredible experience where you get to meet like-hearted individuals.

Where you get to come as you are and simply breathe.

 

There's just something about real human connection that deepens our soul that we can not ignore, that is why I will never stop holding space for you (plus! I love traveling)

 

This will be the first (not the last!) ever festival, and business & wellness retreat I will be hosting, so I'm personally inviting you to join me...

 

Let's make this an experience you'll never forget!