Events, Workshops, & Retreats
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All you need to know for in-person connections with Katrina.
REMEMBERĀ WHO YOU WERE BEFORE THE WORLD GOT SO LOUD
AĀ 7-day retreat where women gather to reconnect with their bodies, creativity, and each other away from screens, routines, and expectations.
šCroatia | 24th-30th of June 2026
More Info + Booking
Slow Social Society
šin and around Maidstone,Ā Kent, UK
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Slow Social Society bringsĀ people together through slow, intentional events ā from morning rituals to creative workshops and shared experiences.
Designed for genuine connection (not networking).
>>JOIN THE TELEGRAM GROUP HERE<<
Flowstone Wellbeing
šMaidstone, Kent
The Inner S.H.I.F.T.
A Moon-Aligned Circle of Connection & Acceptance
The Inner SHIFT is a seasonal, in-person gathering guided by the phases of the moon. Rooted in the S.H.I.F.T. Methodā¢ (Shake, Heal, Integrate, Feel, Transcend), this 2-hour experience blends embodied movement, Yin Yoga, EFT (tapping), guided meditation, and deep rest through Yoga Nidra.
Flowstone Wellbeing, Maidstone
Weekly Yoga Classes in Maidstone
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Slow Flow Tuesdays 6:45pm
Yin Fridays 6:45pm (monthly)
Flow Saturdays 9:30am
PregnancyĀ Saturdays 10:45am
HEY! I'm Kat.
If this is your first time joining me in an in-person experience, welcome to the magic!
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A lil bit about me if we haven't met yet...
Most would describe me as a yoga teacher, embodimentĀ coach, tapping instructor, soulful business mentor, rebellious daughter, cool auntie, and small business owner. But in reality, I am so much more than that.
And so are you.
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Society may put us in boxes, but that doesn't mean weĀ have to stay there. So let's break free from who we thinkĀ we should be and start living the fulfilling life we deserve.
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I have been hosting yoga & wellness retreats since 2019, from South Africa, to Wales, Kent, and little corners of Europe.
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I pride myself in creating safe spaces for women to be fully seen.
Where you get to come as you are and simply breathe.
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There's just something about real human connection that deepens our soul that we can not ignore, that is why I will never stop holding space for you (plus! I love traveling)
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Let's make this an experience you'll never forget!
Held | Membership
Want to practice with me but can't make it in-person?
Join my online membership with a library of 60+ recordings and monthly LIVE classes via Zoom.