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Your FREE portal to support your first brave breath back to yourself — when everything feels murky, messy, or in-between so that business starts feeling easier again.

Right now business feels tough.

And showing up for your clients and students will feel impossible when you're in limbo.

The First Shift is the exact experience you need when your mind is circling with doubt and you're ready to move towards your own freedom.

 

It’s not a course.
It’s not a challenge.
It’s definitely not another PDF that sits unopened in your inbox.

This isn’t mindset fluff or a productivity hack.

It can’t even be named. But you can BET it’s going to bring you..
 
Back to your body. Back to your breath. Back to your business.
 
When you take The First Shift, you'll...
 

✅ Feel noticeably calmer, clearer, and more like yourself in under 10 minutes

✅ Have less on your to-do list, and more time with your loved ones

✅ Move through emotional stuckness, fog, or overwhelm without needing to “fix” anything

✅ Start showing up for your business, your body, and your dreams from a grounded place — instead of survival mode

 

The First Shift is a soul-soothing, nervous system-regulating bundle of tools designed to meet you in the in-between — when you’re not where you were, but not yet where you’re going.

🌀 What’s Inside:

✨ 2x Mini S.H.I.F.T. Sessions
Experience my signature S.H.I.F.T. Sessions at a click of a button.

🔸 Shake off energy that’s not yours through movement
🔸 Heal the story underneath the hustle with your breath
🔸 Integrate what’s true with meditation
🔸 Feel what’s real in the body by tapping
🔸 Transcend the “do more to be more” loop with a simple & tangible next step

These are guided audios designed to meet you exactly where you are.

Whether you’re spiraling, stuck, or softening — these are your re-entry points. Think: nervous system first, clarity second.

🎧 “Hot Mess on a Mission” Spotify Playlist
A curated soundtrack to move with, whether you're dancing in your kitchen, journaling through a wobble, or staring at the ceiling mid-shift. Let your body lead.

🌶️ My Go-To Ginger Shot Recipe
Because sometimes the first shift is literal fire. A simple, spicy ritual that wakes your cells, grounds your energy, and reminds you: you're alive. And that’s enough.

 

When you commit to The First Shift:

✅You finally exhale after holding it all in. Tension softens in your chest, your jaw unclenches, and you can breathe without the pressure to “be okay.”

✅You’ve got a reset button in your back pocket whether you’re mid-anxiety spiral, doom-scrolling on your lunch break, or crying in the shower before a Zoom call.

✅You feel a steady sense of, “I’m okay and I can do this.”
Not because everything is solved, but because you’re back in your body, back in your power.

✅You build momentum in your business & life that looks like:

  • Hitting “publish” on content you’ve been overthinking
  • Texting the coach, the friend, the person you’ve been avoiding
  • Finally opening your journal, not out of pressure, but because it feels like relief
  • Getting through your day without abandoning yourself
  • Saying no (or yes!) from a place of truth, not people-pleasing
  • Trusting that doing one small thing for you is enough for today

 

You stop spiraling and start listening.
You stop outsourcing your worth and start anchoring into your energy.
You stop waiting for clarity and start feeling your way forward.

Your business starts feeling easy again.

 

🧡 Why I Made This for You:

Because I know what it’s like to be in the middle.
Between old identity and new truth.
Between “I’m fine” and “f*ck, I’m not.”
Between ambition and actual capacity.

And while the world screams “do more”, I want to whisper:
Come back.
To your body. Your breath. Your enoughness.
That’s the first shift. The rest will come.

✨ This is for you if...

  • You’re navigating a big identity shift (immigrant, artist, career changer, mother, healer — you name it).

  • You’re craving a soft place to land without needing to fix, prove, or perform.

  • You want your business to feel like yours, but you know the foundation starts within.

  • You’ve said “What the hell is going on with me?” more than twice this week

  •  You’re quietly navigating an identity shift — in life, business, or both

  •  You’ve been the one holding space, but need somewhere to lay it all down

  •  You’re self-led, but right now, you want to feel held in return

  •  You’re rebuilding how you show up — not just online, but in your whole damn life

I'm Kat, a space holder, somatic practitioner, and first-gen Filipino immigrant building a soulful business from the in-between.


From dance studios to healing rooms, I've spent years unlearning the hustle, rewiring my nervous system, and finding my voice in spaces that weren’t built for me.

 

Now, I guide women like you -- healers, creatives, multi-layered souls, back to their own rhythms. I believe our softest shifts create the deepest change.


You don’t need to burn it all down to begin again. You just need to come back to your body. One shift at a time.

Start where you are. Shift from within.