Shine without burning out. Be seen without betraying yourself.
Let's go!🌞 This is your season to be radiant and rooted.
August brings high energy, full calendars, and big desires.
You’re ready to take up space, but not at the expense of your nervous system.
You want to show up, speak up, and step into your next season of growth...
without collapsing into burnout, pressure, or performative hustle.
That’s where SUN-KISSED: 30 Days of Radiance comes in.
A summer challenge exclusively for Held Members designed to help you expand your energy, elevate your visibility, and protect your peace (with a tan😉).
For the next 30 days, expect:
✨ 4 Weekly Themes:
Each week guides you through a gentle, intentional arc from activating your summer power to anchoring your peace.
- WEEK 1: IGNITE – Clarify your desires & summer identity
- WEEK 2: EXPAND – Be seen your way (authentic visibility & expression)
- WEEK 3: FLOW – Protect your peace & regulate your energy
- WEEK 4: SHINE – Celebrate, integrate, and lead with ease
🧘 30-Day Challenge:
- 2–10 minute rituals for mind, body & business
- Breathwork, tapping, journaling, soft power flexes
- Private chat for accountability
⛱ Sun-Kissed Day Out:
- SHIFT Session by the beach, optional sea swim and BYO picnic to connect in person on the 30th of August. P.S. Wear that summer dress you never get to wear 🌞
💌 Support Inside Held The Membership:
- Monthly Soul Circle for card pulling and Q&A Support
- Group encouragement & celebration threads
- Optional voice/audio content drops to guide your rhythm
🔐 Only available inside Held Membership
Held is your sacred space to pause, breathe, and be supported. A blend of body-based practice and soul-aligned business magic.
Membership includes Soul Kit, seasonal workshops, nervous system support, and more.
When you join Held in July, you get full access to the 30 Days of Radiance challenge in August, plus the full archive of resources.
💬 This is for you if...
You’re craving a rhythm that honours both your power and your peace
You want to be seen more, but without selling your soul or overextending
You’re ready to show up as your Summer Self — bold, open, grounded
You’re tired of burnout cycles and want a new way to lead, love, and live
Unlock it Here💭 Because Radiance Isn’t Just Energy, It’s Alignment.
This summer, let’s create magic from a place of safety, softness, and self-trust.
You don’t have to hustle to be magnetic.
You don’t have to shrink to stay sane.
Let August be the month you become the version of you that shines without sacrificing herself.
Let's freakin' GO!
Kat has a massive amount of knowledge, insight and compassion and she communicates this with sensitivity and insight. She sees the world in a realistic but calm way and radiates this emotion in a gentle and peaceful way.
My life has more depth after taking part in this amazing and transformational course
_Kate
I wasn't necessarily looking at a career change... but I wanted a different way of living-- finding a work-life balance as I struggled being a perfectionist and always putting others first. I know that it's a long journey, but I am getting there thanks to you.
_Katy
I really enjoyed the programme because it changed my mindset. I knew I wasn't alone. It also helped me to move forward and letting go of people who don't value me. It's also allowed me to step back and take more control of my life without worrying what others think.
_Kayleigh
HEY, I'M KAT!
Life is too short to be living someone else's life.
As an accredited NLP Life Coach, tapping instructor, yoga teacher, and cyclical business mentor, I use my understanding of the human mind & body and my passion for living life to the fullest to empower others to step into who they really are, enter their wildest freakin' era and create a ripple impact & income doing what they love.
I've had my share of busy schedules, spending 12 hours in studios as a professional contemporary dancer, teaching 20 yoga classes a week while being a part-time barista only to miss out on social events or family milestone I wanted to be a part of and constantly thinking whether I'll ever pay off my mortgage.
When the pandemic hit, I went from having a full-time salary as a yoga teacher to £0 overnight.
It forced me to start my business.
I wish I can tell you that it was an overnight success, but it wasn't.
Year 1 in business I only made £3K in profit.
Year 2, I matched my full-time salary by coaching online, selling macrame plant hangers, and teaching yoga.
Year 3, I doubled my income, had an £8K week selling online offers I'm in love with (it was my first quantum leap), but I was burnt out.
Year 4, I decided to go ALL in in my business, break the rules, and do it MY way (ya know, cyclically). I didn't hit my goal of £100K but my 1:1 was sold out, hit my first £10K month, I have clients that stay in my world for 2+ years, I was traveling every month, I'm obsessed with my offers, and selling felt easy. I invested in my highest mentorship and surround myself with empowered business owners, and most importantly I have been the happiest. And honestly, it just feels RIGHT. This is what I'm meant to do.
This happened not because of some secret strategy... my success is down to deciding who I want to become from DAY 1 and showing up every single day according to my cycle.
And guess what, I'm still here and I'm entering year 5 in business manifesting £15K+ months, donating to charities, and creating a bigger impact than ever.
You can either wait for that perfect moment, or join me right now as you build evidence that THIS IS EXACTLY what you are meant to do, and who you are meant to BE.
I am so freakin' excited to be your mentor. Now let's freakin' do this...
Join SUN-KISSED Today