A one-day winter sanctuary to consciously release the year behind you and step into who you are becoming next.
 📍The Quaives, Canterbury | 25th of January 2026
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This is not your typical new year new me retreat to fix you.
It’s a threshold.
A pause long enough for your nervous system to soften. A container spacious enough for truth to surface. A day where you stop planning who you should be next year and begin embodying her now.
A Day to SHIFT 2026 is for women who are done carrying identities, expectations, and rhythms that no longer fit.
Not because they’re broken. But because they’re evolving.
Most women enter a new year mentally, not somatically.
They make plans from their heads while their bodies are still holding
• exhaustion
• grief
• unspoken resentment
• over-responsibility
• old versions of themselves
This day exists to change that.
To let the body catch up to the vision.
To release before you reach.
To become before you do.
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 Flow of the Day
ARRIVAL & GROUNDING
You arrive slowly by 10am. No rushing. No performing.
Tea. Soft hellos. Time for your body to land.
This sets the tone: you don’t need to impress here.
WITNESSED IN CIRCLE
We begin in circle.
Not with job titles or surface-level introductions but with who you are beneath the roles you’ve been holding this year.
INNER FLOW YOGA
A slow, grounding practice designed to:
• discharge stored tension
• soften armour
• bring you out of your head and into your body
This isn’t about flexibility. It’s about letting go of what your body no longer wants to hold.
FAREWELL
Guided breathwork, reflection and journaling to consciously release:
• outdated identities
• habits rooted in survival
• expectations that were never yours
VISION BOARD WORKSHOP
This is not a Pinterest-perfect vision board.
You’ll create a sensory, intuitive collage that reflects:
• how you want to feel in 2026
• who you are becoming (not what you’re chasing)
• the pace, values, and energy you’re choosing
Not to explain. Not to justify. But to be witnessed.
This moment alone changes how women speak about their desires.
TAPPING
A guided tapping (EFT) to meet the version of you in the becoming not the one who has it all figured out.
You’ll feel:
• how she moves
• how she rests
• how she makes decisions
• what she no longer tolerates
This anchors your vision in the body.
YIN & NIDRA
Deep rest.
This is where the work settles into your nervous system. Where the body integrates what the mind can’t force.
CLOSING CIRCLE
We close in circle and anchor with written clarity around:
• what has shifted
• what you are choosing differently
• who you are committing to be
Not with hype, but with grounded presence.
You’ll feel content, steady, and quietly confident.
Goobyes by 4pm.
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Snacks + Lunch + Free Time
There will be plenty of time to eat, rest, walk, and connect.
This is where sisterhood forms naturally. Where conversations deepen. Where nervous systems co-regulate.
Nothing is forced.
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*Please note that lunch is not provided.
I'M SO IN!This is not a motivational reset. It’s not about productivity, performance, or becoming a “better” version of yourself.
This experience is identity-led, body-based, and witnessed in community.
Everything in this day is designed so that the shift is:
• felt in the body
• visible in behaviour
• reflected in how you speak, choose, and relate immediately
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This day retreat is for you if...
• you feel a quiet readiness for change, not urgency
• you’re craving clarity without pressure
• you want to be witnessed, not fixed
• you value depth, presence, and embodied growth
• you’re stepping into a new chapter and want to enter it consciously
 This day is NOT for you if...
• you want quick hacks or surface-level motivation
• you’re not willing to slow down
• you’re looking for someone to tell you who to be
 The 5 Core Values of
Sisterhood Camp
SISTERHOOD AS LEGACY
We rise together creating a lineage of women who model softness, balance, and belonging for the generations after us.
PLAY AS MEDICINE
Messy art, movement, and laughter aren’t indulgences, they’re how we remember joy.
STILLNESS AS STRENGTH
Quiet isn’t empty; it’s full of answers. We slow down enough to hear what life’s been trying to tell us.
BELONGING OVER BUSYNESS
You don’t need to earn connection here. You just show up, as you are and that’s enough.
FREEDOM IN FEMININITY
We honour the body, the cycle, and the seasons not as limits, but as sacred rhythms of power.
Step away from noise and into nature, into laughter, creativity, and connection that changes you from the inside out.
Spaces are limited to protect intimacy and presence.
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The Space
This day is held in a beautiful family run estate set in the stunning countryside of East Kent, a place I’ve dreamed of hosting women in for years.
Picture yourself in:
• expansive grounds (even in winter, the land holds you)
• a warm saloon for long conversations and integration
• a space that invites slowness, presence, and honesty
You will feel the difference the moment you arrive.
What actually changes after this day...
Leave this day:
• speaking more clearly and honestly with fewer disclaimers, less over-explaining
• making decisions faster because they’re no longer negotiating with old identities
• setting boundaries with less guilt and more calm certainty
• choosing rest and pleasure without needing justification
• relating to other women with more openness and less comparison
• feeling emotionally lighter like something heavy has been put down
• trusting their intuition enough to act on it
This is not a motivational high. It’s a behavioural shift rooted in identity.
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Your invitation
If your body is craving space. If your identity is quietly shifting. If 2026 feels like a threshold, not just another year.
A Day to SHIFT 2026 is for you.
Come as you are.
Leave having shifted something that matters.
Sign me up!
Led by
 Katrina Madrilejo
Space Holder, Yoga Teacher, Overflow Tapping Method Certified, Accredited NLP Life Coach + Women's Health Coach & Cyclical Business Mentor for the Woman In-Between
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